WEEK 4 UPDATE & Measurement Losses

WEEK 4 LOSS = 2.8
Total Lost since January 4, 2010 = 24.6 Pounds :o)
January 26 ~ Day 23 ~ -0.0 No Loss! Nauseas yesterday with slight fever
January 27 ~ Day 24 ~ -0.6 Pleasantly Surprised after Laser treatment yesterday & after 24oz. H2O earlier in the morning
January 28 ~ Day 25 ~+.4 Grrrrr!!! No more staying up 'til 11 & no more spaghetti sauce!!! :o(
January 29 ~ Day 26 ~ -1.0
January 30 ~ Day 27 ~ -0.6
January 31 ~ Day 28 ~ -0.2
February 01 ~ Day 29 ~ -0.8

Inches Lost from 1/10/10 to 1/31/10:
Neck ~ 3/4
Rt. Arm ~ 3/4
Lt. Arm ~ 1/2
Chest ~ 2 1/2
Midriff ~ 1 7/8
Waist ~ 2 1/6
Hips ~ 1 1/2
Rt. Thigh ~ 1/4
Lt. Thigh ~ 1/2
Rt. Knee ~ 3/4
Lt. Knee ~ 3/4

Sooo . . . not a great week loss-wise, but have had alot going on health-wise and with my PCOS ~
Will be going back to the Doc on the 10th ~
TOM finally showed up ~
Also had laser treatment this week, with swelling, and not sure how the numbing cream affected losses, either.
Experimented with some spaghetti sauce this week, but it threw my electrolites off, I think,so if I want "spaghetti" sauce on Phase 2, I will measure the meat and tomato sauce separately and then mix them . . .
A lot of factors involved in slow losses this past week, so it's all good :o)
Hoping it will pick back up this week ~

I'm pretty happy with my inches lost! Was hoping for more, but this is good ~
Was hoping to still see nice inches lost, since I am "tweaking" Dr. S's protocol ~ happy to see it's still working! :o)

Pain is back in my right ovary ~ will likely have another ultrasound and possibly laparoscopic surgery to find out what's going on in there . . . not sure what affect that will have on protocol results.

After the spaghetti sauce incident, I have stuck pretty close to the protocol ~ Did have a bit of guacamole last night, but that should be fine :o)