WEEK 3 Update!!!

WEEK 3 LOSS = 5.6 Pounds
WEEK 2 LOSS = 3.8 Pounds
WEEK 1 LOSS = 12.4 Pounds

Total Loss Since January 4, 2010 = 21.8 Pounds

January 19 ~ Day 16 ~ -1.0
January 20 ~ Day 17 ~ -0.2
January 21 ~ Day 18 ~ -0.4
January 22 ~ Day 19 ~ -1.2
January 23 ~ Day 20 ~ -0.6
January 24 ~ Day 21 ~ -2.0 WooHoo!!! :o)
January 25 ~ Day 22 ~ -0.2

Did well this past week!
Yesterday, had a day of experimenting with another "off-protocol" food ~
Made Cleochatra's Best Ever Revol-Oopsie Rolls, and ate FOUR of them throughout the day!!! These are technically a Phase 3 food, however, with experimenting this round, I am throwing some of that in! LOL
Have also continued having a small amount of Bawdy's Protein Bars, which are also, technically, for Phase 3 ~

I've learned a bit more about vitamin D3 + K2, and the important role it plays in mood, 36 organs, and possibly weight ~

Apparently 97% of Americans are deficient in vitamin D3 (it's absorbed better with K2), with the ideal blood level really being 50, rather than the previously thought level of 30!
We just are just not a society that is outdoors enough with enough skin exposure for our bodies to make enough of the vitamin that we need.

I have begun taking 5,000iu of vitamin D3 + K2 this past week, and suspect it MAY have helped me have better losses ~